WvW » ankle, David Bolland was at practice on Wednesday

This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Cody Parkey Jersey . 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The Marlies centre set up three goals, including the game-winner, as Toronto cruised to a 4-1 victory over the Oklahoma City Barons in American Hockey League action.Out since November 2nd with a severed tendon in his left ankle, David Bolland was at practice on Wednesday, though he was skating as an extra and not featured on any of the four forward lines. While he is making progress, Bolland admitted things are not moving as quickly as he would like. "Things are going, things are progressing," said Bolland. "Not as quickly as I wish they were, but things are progressing." Coach Randy Carlyle suggested last Thursday that there was a 50-50 chance Bolland could return prior to the Olympic break, but with just two games remaining for the Leafs before the two week hiatus, nothing is set in stone. "Well see," Bolland said when asked if a return before the break was a possibility. "Things are progressing, so well see how they go." At this point, Bollands biggest limitations occur in transition when he is required to change directions abruptly. "Its crossing over, getting on that ankle, putting weight on it and stressing that tendon," Bolland explained. "Thats the biggest thing, the transition in the game when youre going down on a three on two and the puck gets poked off your stick and you have to go back the other way, that quick transition of turning on a dime and getting back. Its that tendon that you have to use to turn and progress off that. Its getting stronger, its getting there but its just not elevating like I want it to." Now over three full months since the injury occurred, Bolland is still resigned to the fact that he will experience pain in the ankle, likely forr several more months to come.dddddddddddd "You feel pain, you feel stress, and I did cut a tendon so it went right through the muscle, right through the tendon, right through everything, almost down to the bone," he said. "Im going to feel pain; its going to be like that for the rest of this year and maybe some of the summer." Whether he returns or not in the next two games, Bolland will not be taking the Olympic break off. Instead, he intends to return to London to skate with the Knights, his former junior club and continue wearing the new skate boot that he had custom designed to support his injury. "Ill have to use that new skate for a while, probably for the rest of my career," said Bolland. "Ive got a big bulge on the side of my ankle that sticks out, bigger than my other ankle so its going to be with me for the rest of my life. Ill probably use that skate until Im done." An unrestricted free agent this summer, the injury has prevented Bolland from raising his stock with a solid year, playing in just 15 games to this point. More concerned with getting back into the line up than worrying about a new contract, he indicated that his past resume should speak for itself. "I dont know if Im missing anything, I think in the past few years Ive won two Stanley Cups," said Bolland. "Ive been to the finals and know what its like to get there; Ive been through those battles so I dont think this should hinder any kind of contract. I think they know what I do and what kind of heart I have out there." 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